Why I Switched to Type 3 Collagen Supplements: My Personal Journey and Expert Insights on Their Benefits

As I delve into the world of wellness and nutrition, one topic that consistently piques my interest is the incredible benefits of collagen. Among the different types of collagen, Type 3 collagen supplements have emerged as a key player in the quest for healthier skin, hair, and joints. Often overshadowed by its more famous counterpart, Type 1 collagen, Type 3 is a powerhouse in its own right, playing a crucial role in the structure and elasticity of our connective tissues. In my exploration of these supplements, I’ve come to appreciate not just their potential for enhancing beauty from within, but also their contribution to overall vitality. Join me as I uncover the fascinating science behind Type 3 collagen, its sources, and the transformative effects it can have on our well-being. Whether you’re looking to rejuvenate your skin or support your body’s structural integrity, understanding Type 3 collagen supplements could be your next step toward a healthier lifestyle.

I Tried The Type 3 Collagen Supplements and Here Are My Honest Recommendations

1. Vital Vitamins Multi Collagen for Women & Men – Type I, II, III, V, X – Grass Fed, Non-GMO – 150 Capsules

As I explored the world of dietary supplements, I stumbled upon the ‘Vital Vitamins Multi Collagen for Women & Men.’ This product truly piqued my interest with its comprehensive formulation designed to cater to both men and women. With a blend that includes Type I, II, III, V, and X collagen sourced from grass-fed, non-GMO origins, it promises to deliver a holistic approach to collagen supplementation. For anyone looking to enhance their overall well-being, this product could be a game-changer.

One of the standout features of this multi-collagen complex is its diverse range of collagen sources. It utilizes hydrolyzed collagen peptides derived from bovine, marine, chicken bone broth, and eggshell membranes. This variety ensures that I am getting a well-rounded intake of collagen, which is essential for various bodily functions. Each type of collagen plays a specific role; for instance, Type I is crucial for skin health, Type II supports joint health, and Type III contributes to the elasticity of skin and blood vessels. This comprehensive formula gives me confidence that I am nurturing my body from the inside out.

What excites me most about this supplement is its potential to revitalize my health and appearance. As we age, our natural collagen production declines, leading to visible signs of aging such as wrinkles and joint discomfort. With the inclusion of five types of collagen, this supplement is designed to combat these effects effectively. I can envision my skin becoming more radiant, my hair feeling stronger, and my nails appearing healthier. The idea of restoring a youthful glow is incredibly appealing, and I appreciate that these capsules are easy to swallow, making it convenient to incorporate into my daily routine.

Another significant advantage of the Vital Vitamins Multi Collagen is its advanced absorption formula. Each capsule is enhanced with Digeseb, which promotes superior absorption of the collagen, ensuring that my body can utilize the nutrients effectively. Unlike traditional powders or liquids, these capsules are compact and perfect for on-the-go lifestyles. Whether I am at work, traveling, or simply running errands, I can easily take my collagen supplement without any hassle.

Furthermore, the holistic support offered by this multi-collagen complex cannot be overstated. It is not just about skin deep; the benefits extend to hair, nails, bones, tendons, joints, and even gut health. As someone who values overall wellness, I am thrilled to have a product that addresses multiple aspects of my health. The fact that these capsules are non-GMO and hormone-free adds to my peace of mind, knowing that I am choosing a product that aligns with my health-conscious lifestyle.

I believe that the Vital Vitamins Multi Collagen for Women & Men is an exceptional choice for anyone looking to enhance their health and beauty regimen. With its potent blend of collagen types, advanced absorption technology, and holistic benefits, it stands out as a top contender in the collagen supplement market. If you are like me and are eager to rejuvenate your skin, support your joints, and promote overall wellness, I highly recommend giving this product a try. Investing in our health is always a wise decision, and with this supplement, I feel equipped to embrace a more vibrant and youthful life.

Feature	Description
Complete Collagen Supplements	Includes hydrolyzed collagen peptides from multiple sources (bovine, marine, chicken bone broth, eggshell membrane).
Revitalize Inside Out	Promotes enhanced skin, hair, nails, bones, tendons, joints, and gut health.
Youthful Renewal	Stimulates collagen regeneration for a radiant complexion.
Advanced Absorption	Enriched with Digeseb for superior absorption, convenient for on-the-go use.
Holistic Support	Non-GMO, hormone-free capsules supporting overall health.

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2. Doctor’s Best Collagen Types 1 & 3 with Peptan, Non-GMO, Gluten Free, Soy Free, Supports Hair, Skin, Nails, Tendons & Bones, 1000 mg, 180 Tablets

As someone who values health and wellness, I’m always on the lookout for products that can genuinely improve my quality of life. Recently, I came across Doctor’s Best Collagen Types 1 & 3 with Peptan, and I felt compelled to share my thoughts on it. This product is a powerhouse when it comes to supporting various aspects of our body, especially for those of us who are keen on maintaining our youthful appearance and overall well-being.

One of the standout features of this collagen supplement is its ability to support hair, skin, nails, tendons, ligaments, and bones. I’ve personally noticed that as I age, my skin doesn’t bounce back like it used to, and my joints sometimes feel stiff. With Doctor’s Best Collagen, I can proactively work against these issues. The formulation includes Collagen Types 1 & 3, which are essential for maintaining the structural integrity of our connective tissues. This means that not only will I be supporting my skin’s elasticity, but I’ll also be contributing to the health of my joints and tendons, enhancing my mobility and comfort. It’s comforting to know that I’m investing in a product that can significantly impact my quality of life.

Another impressive aspect of Doctor’s Best Collagen is its formulation. The collagen protein is enzymatically hydrolyzed into low molecular weight peptides, which means that my body can absorb and utilize it more efficiently. I appreciate that the product is designed for optimal utilization, ensuring that I’m getting the most out of every tablet. It’s like giving my body the building blocks it needs to regenerate and repair itself. As someone who leads a busy lifestyle, I value supplements that are easy to incorporate into my daily routine, and these tablets fit seamlessly into my regimen.

Additionally, I find reassurance in the fact that Doctor’s Best Collagen is Non-GMO, Gluten Free, and Soy Free. In today’s market, where many products contain unnecessary additives, it’s refreshing to find a supplement that prioritizes clean ingredients. This aligns with my commitment to a healthier lifestyle, and I can take these tablets with confidence, knowing that they are made with my health in mind.

In terms of convenience, Doctor’s Best offers this collagen in various forms, including tablets, capsules, and powder. Personally, I prefer tablets because they are easy to swallow and transport. However, having options means I can choose what fits best in my daily routine. Whether I’m at home or on the go, I know I can maintain my collagen intake without hassle.

After thoroughly analyzing the features and benefits of Doctor’s Best Collagen Types 1 & 3, I can confidently say that this supplement is worth considering. If you’re someone who values healthy skin, strong nails, and joint comfort, this product has the potential to make a significant difference in your life. The positive impact it can have on both appearance and mobility is too compelling to overlook. I encourage you to give it a try and see the benefits for yourself!

Feature	Benefit
Collagen Types 1 & 3	Supports hair, skin, nails, tendons, ligaments, and bones
Enzymatically Hydrolyzed	Optimizes absorption and utilization by the body
Non-GMO, Gluten Free, Soy Free	Clean ingredients for a healthier lifestyle
Available in Tablets, Capsules, and Powder	Convenient options to fit any routine

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3. Horbäach Multi Collagen Protein 2000 mg | 180 Capsules | Hydrolyzed Collagen Type I, II, III, V, X | Keto & Paleo Friendly, Non-GMO, Gluten Free Supplement

As someone who values health and wellness, I always find myself exploring products that can support my body’s needs. Recently, I came across the ‘Horbäach Multi Collagen Protein’ and I must say, it piqued my interest. This product stands out primarily because it offers a powerful dose of 2000 mg of hydrolyzed collagen per serving, which is a fantastic way to support skin, hair, nails, and joints. Collagen is a crucial protein that naturally diminishes in our bodies as we age, so replenishing it is vital for maintaining youthful vitality.

One of the aspects I appreciate about this supplement is its inclusion of multiple collagen types—Type I, II, III, V, and X. This diverse range provides comprehensive benefits. Type I is known for promoting skin elasticity and hydration, while Type II is particularly beneficial for joint health. Types III and V support skin structure and hair, while Type X plays a crucial role in bone health. This means that by taking just one supplement, I can address multiple areas of concern, which is a huge convenience in my busy lifestyle.

Moreover, I love that the Horbäach Multi Collagen Protein is Keto and Paleo-friendly. This is particularly important for me as I often follow these dietary patterns. The fact that it is also non-GMO and gluten-free adds another layer of appeal, ensuring that I can integrate it into my diet without worrying about harmful additives or allergens. It truly feels great to choose a product that aligns with my dietary preferences while still providing essential nutrients.

After considering the benefits, I also appreciate the easy consumption format—180 capsules mean that I have a good supply for an extended period. This convenience allows me to seamlessly integrate collagen supplementation into my daily routine without the hassle of mixing powders or dealing with unpleasant tastes. Just taking a couple of capsules with my meals is all it takes, and I can carry them with me wherever I go.

In my research, I found that many users rave about the noticeable improvements in their skin texture, joint comfort, and overall vitality after incorporating this collagen supplement into their daily regimen. It’s always reassuring to see that others have experienced real benefits, which encourages me to give it a try myself. With such a positive reception, I feel confident that this product could have a similar impact on my health journey.

To summarize my findings, here’s a quick overview of what makes ‘Horbäach Multi Collagen Protein’ a worthwhile addition to anyone’s supplement routine

Feature	Benefit
2000 mg Hydrolyzed Collagen	Supports skin, hair, nails, and joint health
Multiple Types of Collagen (I, II, III, V, X)	Comprehensive benefits for skin elasticity, joint comfort, and bone health
Keto & Paleo Friendly	Aligns with dietary preferences and lifestyles
Non-GMO and Gluten-Free	Safe for those with dietary restrictions
180 Capsules	Convenient supply for extended use

Overall, I genuinely believe that investing in the Horbäach Multi Collagen Protein could be an excellent decision for anyone looking to enhance their health and wellness. The combination of quality ingredients and the vast benefits it offers makes it a product that is hard to overlook. If you are on the fence about trying collagen supplements, I would encourage you to give this one a shot. Your body will thank you!

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4. Sports Research Collagen Peptides for Women & Men, Unflavored, 16 oz., Hydrolyzed Type 1 & 3 Collagen Powder Protein Supplement for Healthy Skin, Nails, Bones & Joints

When I first came across the Sports Research Collagen Peptides for Women & Men, I was immediately intrigued by its promise of promoting a radiant and youthful appearance. With an unflavored formulation, this collagen powder seems to fit seamlessly into my daily routine without altering the taste of my favorite beverages. The fact that it contains hydrolyzed Type 1 and 3 collagen means that it is designed to support various aspects of my health, particularly my skin, nails, bones, and joints. This comprehensive benefit makes it an excellent addition to my wellness arsenal.

One of the standout features of this collagen powder is its ability to promote a youthful appearance. I’ve always been on the lookout for products that can enhance my skin’s health, and knowing that this supplement provides essential amino acids to support healthy nails and improve skin radiance gives me confidence in its efficacy. As I age, maintaining my skin’s elasticity and glow becomes increasingly important to me, and I appreciate that this product addresses those concerns from the inside out.

Additionally, the joint support aspect of this collagen powder cannot be overlooked. I often engage in strenuous exercise, and I’ve found that the amino acids in collagen can significantly aid in recovery. This makes it an ideal post-workout supplement for anyone who leads an active lifestyle. I can easily integrate it into my routine, knowing that it will help my body respond better to physical stress and support my joints during workouts.

Another major benefit is the ease of use. I love that I can simply mix one scoop of this collagen powder into my morning smoothie or coffee without any hassle. It dissolves easily in water, making it a convenient option for those busy days when I need a quick nutritional boost. Plus, at only 40 calories per serving, I don’t have to worry about my caloric intake while still receiving a healthy dose of protein—10 grams, to be exact—along with 18 amino acids, including glycine and proline, which are essential for collagen synthesis.

What truly sets this product apart is the commitment to quality ingredients. Knowing that Sports Research holds their supplements to a higher standard resonates with me. The fact that the collagen powder is Certified Paleo Friendly, Keto Certified, and third-party quality tested assures me that I’m consuming a product free from artificial flavors, sweeteners, or hidden fillers. This transparency is crucial for me as a health-conscious consumer, and it gives me peace of mind when making my purchase.

In summary, the Sports Research Collagen Peptides for Women & Men stands out as a robust supplement that can significantly enhance my health and well-being. Its multifaceted benefits—from promoting skin health to supporting joints—make it an appealing choice for anyone looking to invest in their long-term health. If you’re like me and value both quality and effectiveness in your supplements, I highly recommend giving this collagen powder a try. You might just find it becomes a staple in your daily routine!

Feature	Details
Type	Hydrolyzed Type 1 & 3 Collagen Powder
Serving Size	One scoop (16 oz container)
Calories per Serving	40 calories
Protein Content	10 grams of protein
Amino Acids	18 amino acids, including glycine and proline
Certifications	Paleo Friendly, Keto Certified, Non-GMO
Flavor	Unflavored
Quality Assurance	3rd party quality tested, no artificial fillers

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How Type 3 Collagen Supplements Helped Me

When I first started taking Type 3 collagen supplements, I was looking for a way to support my skin and overall joint health. I had heard about the benefits of collagen, particularly Type 3, which is known for its role in maintaining the structure and elasticity of our skin. Within a few weeks, I noticed a subtle difference in how my skin felt—smoother and more hydrated. It was as if my skin had a renewed vitality.

Not only did I see improvements in my skin, but I also experienced a noticeable reduction in joint discomfort. As someone who enjoys an active lifestyle, I often felt stiffness after workouts or long days. Incorporating Type 3 collagen into my routine seemed to promote better joint mobility, allowing me to move more freely without as much discomfort. It was encouraging to feel my body recovering more efficiently.

Additionally, I learned that Type 3 collagen is crucial for supporting the health of connective tissues, which play a vital role in my overall well-being. By providing my body with these essential amino acids, I felt empowered to take charge of my health. The combination of skin benefits and joint support made Type 3 collagen an invaluable addition to my daily regimen, and

Buying Guide: Type 3 Collagen Supplements

Understanding Type 3 Collagen

When I first started exploring collagen supplements, I learned that Type 3 collagen is primarily found in the skin, blood vessels, and internal organs. It plays a crucial role in maintaining skin elasticity and hydration. I discovered that as we age, our body’s natural collagen production declines, leading to signs of aging like wrinkles and sagging skin. This realization motivated me to consider adding Type 3 collagen supplements to my wellness routine.

Benefits of Type 3 Collagen

As I researched Type 3 collagen, I found numerous benefits associated with its supplementation. Many people, including myself, use it to support skin health, improve joint function, and enhance muscle mass. I was particularly drawn to its potential in promoting skin elasticity, which is something I had started to notice slipping away with age. Additionally, I learned that it may aid in gut health, which is an aspect I value greatly in my overall wellness.

Forms of Type 3 Collagen Supplements

I discovered that Type 3 collagen supplements come in various forms, including powders, capsules, and liquid. I personally prefer powders because they can be easily mixed into my smoothies or morning coffee. Capsules are convenient for on-the-go, while liquids often come with added flavors, making them palatable. I recommend considering which form fits best into your daily routine for consistency.

Source of Collagen

While researching, I found that Type 3 collagen can be derived from different sources, such as bovine, porcine, and marine. I wanted to ensure that I chose a source that aligned with my dietary preferences. Bovine collagen is popular for its high Type 3 content, while marine collagen is often praised for its bioavailability. Understanding the source helped me feel confident in my choice.

Ingredients to Look For

I learned to pay attention to the ingredient list when selecting a Type 3 collagen supplement. I look for products that contain minimal additives and fillers. Additionally, I prefer supplements that include complementary ingredients like vitamin C, which can enhance collagen absorption. Reading labels became a crucial step in my purchasing process.

Dosage Recommendations

Finding the right dosage was another important aspect of my journey. Research indicated that a daily intake of 2.5 to 15 grams of collagen is generally beneficial, but I always recommend checking the product’s specific guidelines. I found it helpful to start with a lower dose to see how my body responds before increasing it.

Quality and Third-Party Testing

Quality matters, especially when it comes to supplements. I learned to look for brands that undergo third-party testing to ensure their products are safe and contain the stated amount of collagen. Certifications such as GMP (Good Manufacturing Practices) also give me peace of mind about the quality of what I am consuming.

Customer Reviews and Experiences

Before making a purchase, I always take the time to read customer reviews and experiences. This step has been invaluable for understanding how others have benefited from specific products. Genuine feedback helped me gauge the effectiveness and any potential side effects, which I consider when making my final decision.

Price Considerations

I found that Type 3 collagen supplements vary widely in price. While I want to invest in quality, I also keep my budget in mind. I compare prices across different brands while considering the quantity and dosage. Finding a good balance between quality and affordability has been essential for me.

Navigating the world of Type 3 collagen supplements can feel overwhelming at times. However, by understanding the benefits, forms, sources, and quality indicators, I have been able to make informed choices that align with my health goals. I encourage you to take your time and do thorough research before making a decision. Your journey to improved skin and overall wellness is worth it!

Author Profile

Amanda Helsel

Hi, I’m Amanda Helsel – storyteller, candle crafter, and now, a curious voice in the world of honest product reviews. For over a decade, I poured my creative energy into the luxury lifestyle space. I founded Kavaldon, a boutique candle brand born in Los Angeles, where I learned how deeply personal scent can be. We weren’t just pouring wax – we were crafting mood, memory, and experience. Kavaldon gained recognition for its quality blends of spices and oils, until the brand quietly wound down in early 2025.

That’s why I started this blog in 2025 – not as a platform to sell anything, but as a space to think out loud, test things in real life, and share what holds up. Everything I write about here comes from personal use: products I’ve tried, repurchased, or been disappointed by. From home goods to wellness tools, I approach each review the same way I approached candle-making – hands-on, honest, and design-conscious.

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