How Embracing Healthy Fats Transformed My Health: A First-Hand Journey Inspired by Dr. Hyman
As I delved into the world of nutrition and wellness, I stumbled upon a fascinating revelation: the concept of eating fat isn’t just a dietary choice—it’s a transformative philosophy. Dr. Mark Hyman, a prominent figure in functional medicine, has championed the idea that incorporating healthy fats into our diets can be a game changer for…